<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Seeds of Sage Counseling]]></title><description><![CDATA[Trauma-informed mental health counseling using EMDR and nature-informed therapy to address anxiety, depression, PTSD, and more.]]></description><link>https://www.seedsofsagecounseling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 09:45:58 GMT</lastBuildDate><atom:link href="https://www.seedsofsagecounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is EMDR?]]></title><description><![CDATA[If you live in Spokane, Washington, and have been thinking about going to therapy, I’m glad you're here! You may have heard of EMDR. It is a therapy that was discovered in the 80s and is known to treat PTSD, but EMDR can treat more than just trauma*! Also known as eye movement desensitization and reprocessing, EMDR has an 8-phase protocol. Below, I will outline what each phase looks like so you know what to expect when you get on the couch (or on the trail) . Phase 1: History Taking This and...]]></description><link>https://www.seedsofsagecounseling.com/post/what-is-emdr</link><guid isPermaLink="false">69cae8a920141e70489d6c06</guid><pubDate>Fri, 03 Apr 2026 18:54:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_386553724334337164726f~mv2_d_2403_3600_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Skye Walden</dc:creator></item></channel></rss>