EMDR Therapy in Spokane, WA.

Healing trauma, anxiety, and more. Evidence-based and backed by science.

EMDR is an 8-phase treatment method that expands beyond just talking about your issues into truly changing your life. We explore your past, present, and hopes for the future to provide a holistic approach to treatment that goes beyond just coping and brings about actual healing.

Intensive EMDR Therapy

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Phase 1: History Taking

Beginning with a 2 hour holistic assessment, we dive into your story to understand the patterns that are keeping you stuck from the vision you have for yourself and your future.

Phase 2: Preperation & Stabilization

We use your existing coping strategies and identify areas of needed support. I use a variety of approaches to prepare and enhance your EMDR experience.

Phases 3, 4, 5, & 6:

Reprocessing

These phases are spent working with a specific experience directly using bilateral stimulation like eye movements, tapping, tones, or walking while integrating your somatic and emotional experience to support you in letting go of old beliefs and feelings and finding things that have plagued you for years can be seen in a new light with empathy and compassion toward yourself.

Phases 7 & 8:

Closure and Re-Evaluation

At the end of each session, we spend time integrating your experience into the present and supporting you in returning to baseline using the strategies we identified in Phase 2.

Sometimes in reprocessing we find that new memories demand attention, and so we adapt our direction to where your mind is telling us to bring the healing, always trusting that your body knows what it needs to heal.