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ERP Therapy: Anxiety's Worst Nightmare

Evidence-Based Anxiety and OCD treatment to work through avoidance, compulsive behaviors, and transform your life so that you can live life fully, with a lot less fear. 

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Identifying The Fear

Together we explore the things you are afraid of to develop a deep understanding of what is holding you back. I use targeted assessments to support this process, and so we can see your progress, too. 

Creating Personalized Exposures

We work together to break down the fear into bite sized chunks. This is one of my favorite parts of the process. It invites creativity and a way for you to explore things that involve facing your fears that feel manageable.

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Progress, Not Perfection

Outside of session, you practice engaging in the exposure exercises that feel manageable. With repeated practice, people find they experience less anxiety than they anticipated, and ultimately find relief. 

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